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Supporting schools and
communities, helping young people
discover who they are and who they can become.

Upwards is a one-to-one self-discovery and wellbeing programme for young people aged 11–16.

We believe that when young people are given the time, space and support to truly understand themselves, they are better equipped to overcome challenges, build healthy relationships and make positive choices. Through guided conversations, reflective activities and a safe, non-judgemental environment, Upwards helps young people strengthen their confidence, discover their purpose and develop the resilience to thrive both now and in the future.

Over

402,000

Children in England needed extra support with their emotional wellbeing.

Accredited official statistics These accredited official statistics have been independently reviewed by the Office for Statistics Regulation

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OUR TEAM

At Upwards Start, we don't just support young people, we believe in them. Our team combines professional expertise with personal experience to inspire confidence, nurture emotional wellbeing and help every young person recognise their value, unlock their potential and move forward with purpose.

"Sometimes, all it takes is one person who listens without judgement and creates a safe space."

- Founder

Bulletin

Are We Supporting the Young Person in Front of Us or the Teenager We Remember Being?

Our own childhood can help us understand young people, but it should not become the standard we measure them against. Before saying, “When I was your age,” we should ask whether our experience will help them feel understood or make them feel compared. Young people do not need us to have every answer. They need us to listen, remain open and recognise that their world may be different from the one we remember. Our past can guide the conversation. It should not speak louder t

Adam

Aug 194 min read

Familiar Problems, A Different World

An upcoming open discussion about whether the support offered to young people has kept pace with the lives they are now living Event date to be announced Bullying is not new. Neither are friendship problems, low confidence, peer pressure, worries about appearance or the need to belong. We experienced many of these things ourselves, so it can be tempting to believe we already understand them. But do we? The emotional needs of young people may be familiar, but the environment s

Adam

Aug 175 min read

Begin with conversation, not questioning

Sometimes it helps to talk while doing something else, such as walking, cooking, travelling or watching television. Sitting directly opposite a young person and repeatedly asking questions can feel like an interview. A conversation might begin with an observation: “People your age seem to have a lot more pressure now than when I was younger. “Social media must be difficult sometimes. You never really get a break from everybody.” “I remember finding friendships confusing at yo

Adam

Aug 103 min read

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Supporting schools and communities, helping young people discover who they are and who they can become.

OUR TEAM

Upcoming Events

Bulletin

Are We Supporting the Young Person in Front of Us or the Teenager We Remember Being?

Familiar Problems, A Different World

Begin with conversation, not questioning

Join Us

Supporting schools and
communities, helping young people
discover who they are and who they can become.